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Salsa con queso dip calories and nutrition facts
100 grams of salsa con queso dip contains 143 calories, with 3.1 g of protein, 11.1 g of carbohydrate and 9.5 g of fat. It provides 0.7 g of fiber and 2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 9% Carbs 31% Fat 60%
How salsa con queso dip compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa con queso dip | 143 kcal | 3.1 g | 11.1 g | 9.5 g |
| Medium white sauce, homemade | 147 kcal | 3.8 g | 9.2 g | 10.6 g |
| Tostitos salsa con queso dip | 133 kcal | 2.9 g | 11.7 g | 8.3 g |
| Thick white sauce, homemade | 186 kcal | 4 g | 11.6 g | 13.8 g |
| Bean dip | 119 kcal | 5.4 g | 15.9 g | 3.7 g |
Nutrition facts for salsa con queso dip
| Nutrient | Per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 3.1 g |
| Carbohydrate | 11.1 g |
| Fat | 9.5 g |
| Fiber | 0.7 g |
| Sugar | 2 g |
| Saturated fat | 2.5 g |
| Salt | 2 g |
Print an EU-style nutrition label for salsa con queso dip — per 100 g and per portion.
Vitamins and minerals in salsa con queso dip
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 200 mg | 16% |
| Vitamin K | 17.6 µg | 15% |
| Vitamin E | 1.9 mg | 12% |
| Vitamin B12 | 0.25 µg | 10% |
| Calcium | 98 mg | 8% |
| Selenium | 3.2 µg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Zinc | 0.41 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common salsa con queso dip servings
How many calories in a portion of salsa con queso dip — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (30 g) | 42.9 kcal | 0.9 g | 3.3 g | 2.9 g |
| 100 g (100 g) | 143 kcal | 3 g | 11 g | 10 g |
| ½ cup (125 g) | 179 kcal | 4 g | 14 g | 12 g |
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Frequently asked questions
How many calories are in salsa con queso dip?
Salsa con queso dip has 143 calories per 100 grams.
How much protein is in salsa con queso dip?
Salsa con queso dip contains 3.1 g of protein per 100 g.
How much sugar is in salsa con queso dip?
Salsa con queso dip contains 2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these salsa con queso dip calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174068 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
