TempoLife › Calorie database › Sauces › Bean dip
Bean dip calories and nutrition facts
100 grams of bean dip contains 119 calories, with 5.4 g of protein, 15.9 g of carbohydrate and 3.7 g of fat. It provides 4.9 g of fiber and 1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 18% Carbs 54% Fat 28%
How bean dip compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bean dip | 119 kcal | 5.4 g | 15.9 g | 3.7 g |
| Fritos bean dip | 119 kcal | 5.4 g | 15.9 g | 3.7 g |
| Reduced sodium teriyaki sauce | 89 kcal | 5.9 g | 15.6 g | 0 g |
| Teriyaki sauce | 89 kcal | 5.9 g | 15.6 g | 0 g |
| Cha! By Texas Pete sriracha hot chile sauce | 108 kcal | 2 g | 22.7 g | 1 g |
Nutrition facts for bean dip
| Nutrient | Per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 5.4 g |
| Carbohydrate | 15.9 g |
| Fat | 3.7 g |
| Fiber | 4.9 g |
| Sugar | 1 g |
| Saturated fat | 0.5 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for bean dip — per 100 g and per portion.
Vitamins and minerals in bean dip
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.2 mg | 22% |
| Manganese | 0.34 mg | 15% |
| Selenium | 7.7 µg | 14% |
| Magnesium | 40 mg | 10% |
| Iron | 1.6 mg | 9% |
| Phosphorus | 105 mg | 8% |
| Potassium | 368 mg | 8% |
| Thiamin (B1) | 0.09 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bean dip servings
How many calories in a portion of bean dip — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 tbsp (36 g) | 43 kcal | 2 g | 6 g | 1 g |
| 100 g (100 g) | 119 kcal | 5 g | 16 g | 4 g |
| 1 container (259 g) | 308 kcal | 14 g | 41 g | 10 g |
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Frequently asked questions
How many calories are in bean dip?
Bean dip has 119 calories per 100 grams.
How much protein is in bean dip?
Bean dip contains 5.4 g of protein per 100 g.
How much sugar is in bean dip?
Bean dip contains 1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does bean dip have?
Bean dip has 4.9 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these bean dip calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171832 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
