TempoLife › Calorie database › Sauces › Peanut sauce
Peanut sauce calories and nutrition facts
100 grams of peanut sauce contains 179 calories, with 2 g of protein, 28.5 g of carbohydrate and 6.3 g of fat. It provides 1.1 g of fiber and 18.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 64% Fat 32%
How peanut sauce compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut sauce | 179 kcal | 2 g | 28.5 g | 6.3 g |
| Honey mustard | 185 kcal | 1.3 g | 40.3 g | 4.2 g |
| Bull's-Eye original barbecue sauce | 170 kcal | 0.9 g | 40 g | 0.7 g |
| BBQ sauce | 172 kcal | 0.8 g | 40.8 g | 0.6 g |
| Plum sauce | 184 kcal | 0.9 g | 42.8 g | 1 g |
Nutrition facts for peanut sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 179 kcal |
| Protein | 2 g |
| Carbohydrate | 28.5 g |
| Fat | 6.3 g |
| Fiber | 1.1 g |
| Sugar | 18.8 g |
| Saturated fat | 3.5 g |
| Salt | 0.8 g |
Print an EU-style nutrition label for peanut sauce — per 100 g and per portion.
Vitamins and minerals in peanut sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.5 mg | 22% |
| Niacin (B3) | 1.4 mg | 9% |
| Copper | 0.06 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Vitamin E | 0.94 mg | 6% |
| Magnesium | 19 mg | 5% |
| Selenium | 2.7 µg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common peanut sauce servings
How many calories in a portion of peanut sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (17 g) | 30.4 kcal | 0.3 g | 4.8 g | 1.1 g |
| 100 g (100 g) | 179 kcal | 2 g | 29 g | 6 g |
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Frequently asked questions
How many calories are in peanut sauce?
Peanut sauce has 179 calories per 100 grams.
How much protein is in peanut sauce?
Peanut sauce contains 2 g of protein per 100 g.
How much sugar is in peanut sauce?
Peanut sauce contains 18.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these peanut sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171575 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
