TempoLife › Calorie database › Sauces › Plum sauce
Plum sauce calories and nutrition facts
100 grams of plum sauce contains 184 calories, with 0.9 g of protein, 42.8 g of carbohydrate and 1 g of fat. It provides 0.7 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 93% Fat 5%
How plum sauce compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum sauce | 184 kcal | 0.9 g | 42.8 g | 1 g |
| BBQ sauce | 172 kcal | 0.8 g | 40.8 g | 0.6 g |
| Sweet Baby Ray's original barbecue sauce | 192 kcal | 1 g | 46.1 g | 0.4 g |
| Kraft original barbecue sauce | 172 kcal | 0.7 g | 40.8 g | 0.6 g |
| Bull's-Eye original barbecue sauce | 170 kcal | 0.9 g | 40 g | 0.7 g |
Nutrition facts for plum sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 184 kcal |
| Protein | 0.9 g |
| Carbohydrate | 42.8 g |
| Fat | 1 g |
| Fiber | 0.7 g |
| Saturated fat | 0.2 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for plum sauce — per 100 g and per portion.
Vitamins and minerals in plum sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.08 mg | 9% |
| Iron | 1.4 mg | 8% |
| Potassium | 259 mg | 6% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1 mg | 6% |
| Manganese | 0.11 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Magnesium | 12 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common plum sauce servings
How many calories in a portion of plum sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (19 g) | 35 kcal | 0.2 g | 8.1 g | 0.2 g |
| 100 g (100 g) | 184 kcal | 1 g | 43 g | 1 g |
| 1 cup (305 g) | 561 kcal | 3 g | 131 g | 3 g |
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Frequently asked questions
How many calories are in plum sauce?
Plum sauce has 184 calories per 100 grams.
How much protein is in plum sauce?
Plum sauce contains 0.9 g of protein per 100 g.
Are these plum sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172879 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
