TempoLife › Calorie database › Sauces › Sweet and sour sauce
Sweet and sour sauce calories and nutrition facts
100 grams of sweet and sour sauce contains 154 calories, with 0.3 g of protein, 38.2 g of carbohydrate and 0 g of fat. It provides 0.1 g of fiber and 18.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 99% Fat 0%
How sweet and sour sauce compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet and sour sauce | 154 kcal | 0.3 g | 38.2 g | 0 g |
| KC Masterpiece original barbecue sauce | 160 kcal | 1 g | 37.9 g | 0.5 g |
| Bull's-Eye original barbecue sauce | 170 kcal | 0.9 g | 40 g | 0.7 g |
| Kraft original barbecue sauce | 172 kcal | 0.7 g | 40.8 g | 0.6 g |
| BBQ sauce | 172 kcal | 0.8 g | 40.8 g | 0.6 g |
Nutrition facts for sweet and sour sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 154 kcal |
| Protein | 0.3 g |
| Carbohydrate | 38.2 g |
| Fat | 0 g |
| Fiber | 0.1 g |
| Sugar | 18.8 g |
| Saturated fat | 0 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for sweet and sour sauce — per 100 g and per portion.
Vitamins and minerals in sweet and sour sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.76 mg | 33% |
| Vitamin C | 8.7 mg | 10% |
| Copper | 0.08 mg | 9% |
| Thiamin (B1) | 0.05 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Magnesium | 8 mg | 2% |
| Potassium | 99 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweet and sour sauce servings
How many calories in a portion of sweet and sour sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Tbsp (35 g) | 54 kcal | 0 g | 13 g | 0 g |
| 100 g (100 g) | 154 kcal | 0 g | 38 g | 0 g |
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Frequently asked questions
How many calories are in sweet and sour sauce?
Sweet and sour sauce has 154 calories per 100 grams.
How much protein is in sweet and sour sauce?
Sweet and sour sauce contains 0.3 g of protein per 100 g.
How much sugar is in sweet and sour sauce?
Sweet and sour sauce contains 18.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these sweet and sour sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174066 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
