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Medium white sauce, homemade calories and nutrition facts
100 grams of medium white sauce, homemade contains 147 calories, with 3.8 g of protein, 9.2 g of carbohydrate and 10.6 g of fat. It provides 0.2 g of fiber and 4.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 10% Carbs 25% Fat 65%
How medium white sauce, homemade compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium white sauce, homemade | 147 kcal | 3.8 g | 9.2 g | 10.6 g |
| Salsa con queso dip | 143 kcal | 3.1 g | 11.1 g | 9.5 g |
| Tostitos salsa con queso dip | 133 kcal | 2.9 g | 11.7 g | 8.3 g |
| Cheese sauce | 174 kcal | 6.7 g | 6.8 g | 13.3 g |
| Thick white sauce, homemade | 186 kcal | 4 g | 11.6 g | 13.8 g |
Nutrition facts for medium white sauce, homemade
| Nutrient | Per 100 g |
|---|---|
| Calories | 147 kcal |
| Protein | 3.8 g |
| Carbohydrate | 9.2 g |
| Fat | 10.6 g |
| Fiber | 0.2 g |
| Sugar | 4.4 g |
| Saturated fat | 2.9 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for medium white sauce, homemade — per 100 g and per portion.
Vitamins and minerals in medium white sauce, homemade
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.19 mg | 15% |
| Vitamin B12 | 0.28 µg | 12% |
| Vitamin A | 104 µg | 12% |
| Calcium | 118 mg | 9% |
| Phosphorus | 98 mg | 8% |
| Selenium | 4.1 µg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Vitamin D | 1.2 µg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common medium white sauce, homemade servings
How many calories in a portion of medium white sauce, homemade — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 147 kcal | 4 g | 9 g | 11 g |
| ½ cup (125 g) | 184 kcal | 5 g | 12 g | 13 g |
| 1 cup (250 g) | 368 kcal | 10 g | 23 g | 27 g |
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Frequently asked questions
How many calories are in medium white sauce, homemade?
Medium white sauce, homemade has 147 calories per 100 grams.
How much protein is in medium white sauce, homemade?
Medium white sauce, homemade contains 3.8 g of protein per 100 g.
How much sugar is in medium white sauce, homemade?
Medium white sauce, homemade contains 4.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these medium white sauce, homemade calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174525 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
