TempoLife › Calorie database › Sauces › Sofrito
Sofrito calories and nutrition facts
100 grams of sofrito contains 237 calories, with 12.8 g of protein, 5.5 g of carbohydrate and 18.2 g of fat. It provides 1.7 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 22% Carbs 9% Fat 69%
How sofrito compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sofrito | 237 kcal | 12.8 g | 5.5 g | 18.2 g |
| XO sauce | 260 kcal | 10.5 g | 9.3 g | 20 g |
| Tartar sauce | 211 kcal | 1 g | 13.3 g | 16.7 g |
| Cheese sauce | 174 kcal | 6.7 g | 6.8 g | 13.3 g |
| Thick white sauce, homemade | 186 kcal | 4 g | 11.6 g | 13.8 g |
Nutrition facts for sofrito
| Nutrient | Per 100 g |
|---|---|
| Calories | 237 kcal |
| Protein | 12.8 g |
| Carbohydrate | 5.5 g |
| Fat | 18.2 g |
| Fiber | 1.7 g |
| Salt | 2.9 g |
Print an EU-style nutrition label for sofrito — per 100 g and per portion.
Vitamins and minerals in sofrito
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin C | 20.4 mg | 23% |
| Thiamin (B1) | 0.28 mg | 23% |
| Vitamin B6 | 0.36 mg | 21% |
| Copper | 0.17 mg | 19% |
| Niacin (B3) | 2.9 mg | 18% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Zinc | 1.4 mg | 13% |
| Phosphorus | 139 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sofrito servings
How many calories in a portion of sofrito — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 237 kcal | 13 g | 6 g | 18 g |
| ½ cup (103 g) | 244 kcal | 13 g | 6 g | 19 g |
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Frequently asked questions
How many calories are in sofrito?
Sofrito has 237 calories per 100 grams.
How much protein is in sofrito?
Sofrito contains 12.8 g of protein per 100 g.
Is sofrito low in carbs?
Yes by the numbers: Sofrito has 5.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these sofrito calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171174 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
