TempoLife › Calorie database › Sauces › XO sauce
XO sauce calories and nutrition facts
100 grams of xo sauce contains 260 calories, with 10.5 g of protein, 9.3 g of carbohydrate and 20 g of fat. It provides 1 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 14% Fat 70%
How xo sauce compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| XO sauce | 260 kcal | 10.5 g | 9.3 g | 20 g |
| Sofrito | 237 kcal | 12.8 g | 5.5 g | 18.2 g |
| Tartar sauce | 211 kcal | 1 g | 13.3 g | 16.7 g |
| Thick white sauce, homemade | 186 kcal | 4 g | 11.6 g | 13.8 g |
| Cheese sauce | 174 kcal | 6.7 g | 6.8 g | 13.3 g |
Nutrition facts for xo sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 10.5 g |
| Carbohydrate | 9.3 g |
| Fat | 20 g |
| Fiber | 1 g |
Print an EU-style nutrition label for xo sauce — per 100 g and per portion.
Calories in common xo sauce servings
How many calories in a portion of xo sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 260 kcal | 11 g | 9 g | 20 g |
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Frequently asked questions
How many calories are in xo sauce?
Xo sauce has 260 calories per 100 grams.
How much protein is in xo sauce?
Xo sauce contains 10.5 g of protein per 100 g.
Are these xo sauce calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
