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BBQ sauce calories and nutrition facts
100 grams of bbq sauce contains 172 calories, with 0.8 g of protein, 40.8 g of carbohydrate and 0.6 g of fat. It provides 0.9 g of fiber and 33.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 2% Carbs 95% Fat 3%
How bbq sauce compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ sauce | 172 kcal | 0.8 g | 40.8 g | 0.6 g |
| Kraft original barbecue sauce | 172 kcal | 0.7 g | 40.8 g | 0.6 g |
| Bull's-Eye original barbecue sauce | 170 kcal | 0.9 g | 40 g | 0.7 g |
| Plum sauce | 184 kcal | 0.9 g | 42.8 g | 1 g |
| KC Masterpiece original barbecue sauce | 160 kcal | 1 g | 37.9 g | 0.5 g |
Nutrition facts for bbq sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 0.8 g |
| Carbohydrate | 40.8 g |
| Fat | 0.6 g |
| Fiber | 0.9 g |
| Sugar | 33.2 g |
| Saturated fat | 0.1 g |
| Salt | 2.6 g |
Print an EU-style nutrition label for bbq sauce — per 100 g and per portion.
Vitamins and minerals in bbq sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.07 mg | 8% |
| Manganese | 0.13 mg | 6% |
| Potassium | 232 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Vitamin E | 0.8 mg | 5% |
| Iron | 0.64 mg | 4% |
| Niacin (B3) | 0.6 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bbq sauce servings
How many calories in a portion of bbq sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (17 g) | 29.2 kcal | 0.1 g | 6.9 g | 0.1 g |
| 100 g (100 g) | 172 kcal | 1 g | 41 g | 1 g |
| ½ cup (143 g) | 246 kcal | 1 g | 58 g | 1 g |
| 1 cup (279 g) | 480 kcal | 2 g | 114 g | 2 g |
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Frequently asked questions
How many calories are in bbq sauce?
Bbq sauce has 172 calories per 100 grams.
How much protein is in bbq sauce?
Bbq sauce contains 0.8 g of protein per 100 g.
How much sugar is in bbq sauce?
Bbq sauce contains 33.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these bbq sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174523 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
