TempoLife › Calorie database › Sauces › Steak sauce
Steak sauce calories and nutrition facts
100 grams of steak sauce contains 95 calories, with 1.3 g of protein, 22 g of carbohydrate and 0.2 g of fat. It provides 1.5 g of fiber and 9.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 93% Fat 2%
How steak sauce compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steak sauce | 95 kcal | 1.3 g | 22 g | 0.2 g |
| Tomato chili sauce | 92 kcal | 2.5 g | 19.8 g | 0.3 g |
| Sriracha | 93 kcal | 1.9 g | 19.2 g | 0.9 g |
| Cha! By Texas Pete sriracha hot chile sauce | 108 kcal | 2 g | 22.7 g | 1 g |
| Oyster sauce | 87 kcal | 3.5 g | 18.8 g | 0.3 g |
Nutrition facts for steak sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 1.3 g |
| Carbohydrate | 22 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 9.8 g |
| Saturated fat | 0 g |
| Salt | 4.1 g |
Print an EU-style nutrition label for steak sauce — per 100 g and per portion.
Vitamins and minerals in steak sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.19 mg | 21% |
| Iron | 1.4 mg | 8% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin E | 1.2 mg | 8% |
| Potassium | 312 mg | 7% |
| Manganese | 0.17 mg | 7% |
| Niacin (B3) | 0.91 mg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common steak sauce servings
How many calories in a portion of steak sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Tbsp (34 g) | 32 kcal | 0 g | 7 g | 0 g |
| 100 g (100 g) | 95 kcal | 1 g | 22 g | 0 g |
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Frequently asked questions
How many calories are in steak sauce?
Steak sauce has 95 calories per 100 grams.
How much protein is in steak sauce?
Steak sauce contains 1.3 g of protein per 100 g.
How much sugar is in steak sauce?
Steak sauce contains 9.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these steak sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171825 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
