TempoLife › Calorie database › Sauces › Worcestershire sauce
Worcestershire sauce calories and nutrition facts
100 grams of worcestershire sauce contains 77 calories, with 0 g of protein, 19.2 g of carbohydrate and 0 g of fat. It provides 10 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 100% Fat 0%
How worcestershire sauce compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Worcestershire sauce | 77 kcal | 0 g | 19.2 g | 0 g |
| Tuong Ot Sriracha hot chile sauce | 79 kcal | 1.9 g | 15.9 g | 0.9 g |
| Campbell's tomato soup, condensed | 71 kcal | 1.5 g | 15.2 g | 0.4 g |
| Oyster sauce | 87 kcal | 3.5 g | 18.8 g | 0.3 g |
| Sriracha | 93 kcal | 1.9 g | 19.2 g | 0.9 g |
Nutrition facts for worcestershire sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 77 kcal |
| Protein | 0 g |
| Carbohydrate | 19.2 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 10 g |
| Saturated fat | 0 g |
| Salt | 3.3 g |
Print an EU-style nutrition label for worcestershire sauce — per 100 g and per portion.
Vitamins and minerals in worcestershire sauce
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 5.3 mg | 29% |
| Copper | 0.2 mg | 22% |
| Potassium | 800 mg | 17% |
| Vitamin C | 13 mg | 14% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Calcium | 107 mg | 8% |
| Thiamin (B1) | 0.07 mg | 6% |
| Phosphorus | 60 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common worcestershire sauce servings
How many calories in a portion of worcestershire sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (17 g) | 13.1 kcal | 0 g | 3.3 g | 0 g |
| 100 g (100 g) | 77 kcal | 0 g | 19 g | 0 g |
| 1 cup (275 g) | 212 kcal | 0 g | 53 g | 0 g |
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Frequently asked questions
How many calories are in worcestershire sauce?
Worcestershire sauce has 77 calories per 100 grams.
How much protein is in worcestershire sauce?
Worcestershire sauce contains 0 g of protein per 100 g.
How much sugar is in worcestershire sauce?
Worcestershire sauce contains 10 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these worcestershire sauce calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171610 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
