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Fish broth calories and nutrition facts
100 grams of fish broth contains 16 calories, with 2 g of protein, 0.4 g of carbohydrate and 0.6 g of fat. It provides 0.1 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 53% Carbs 11% Fat 36%
How fish broth compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish broth | 16 kcal | 2 g | 0.4 g | 0.6 g |
| Tabasco pepper sauce | 12 kcal | 1.3 g | 0.8 g | 0.8 g |
| Au jus gravy, canned | 16 kcal | 1.2 g | 2.5 g | 0.2 g |
| Hot pepper sauce | 11 kcal | 0.5 g | 1.8 g | 0.4 g |
| Dashi | 7 kcal | 0.9 g | 0.8 g | 0.1 g |
Nutrition facts for fish broth
| Nutrient | Per 100 g |
|---|---|
| Calories | 16 kcal |
| Protein | 2 g |
| Carbohydrate | 0.4 g |
| Fat | 0.6 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Saturated fat | 0.1 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for fish broth — per 100 g and per portion.
Vitamins and minerals in fish broth
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 1.4 mg | 9% |
| Copper | 0.05 mg | 6% |
| Vitamin B12 | 0.1 µg | 4% |
| Calcium | 30 mg | 2% |
| Phosphorus | 30 mg | 2% |
| Potassium | 86 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Choline | 9.2 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fish broth servings
How many calories in a portion of fish broth — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fl oz (31 g) | 5 kcal | 1 g | 0 g | 0 g |
| 100 g (100 g) | 16 kcal | 2 g | 0 g | 1 g |
| 1 cup (244 g) | 39 kcal | 5 g | 1 g | 1 g |
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Frequently asked questions
How many calories are in fish broth?
Fish broth has 16 calories per 100 grams.
How much protein is in fish broth?
Fish broth contains 2 g of protein per 100 g.
Is fish broth low in carbs?
Yes by the numbers: Fish broth has 0.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is fish broth low in calories?
Compared with other sauces it is: 16 kcal per 100 g versus a category median of 95 kcal.
Are these fish broth calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171606 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
