TempoLife › Calorie database › Sauces › Dashi
Dashi calories and nutrition facts
100 grams of dashi contains 7 calories, with 0.9 g of protein, 0.8 g of carbohydrate and 0.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 47% Carbs 42% Fat 11%
How dashi compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dashi | 7 kcal | 0.9 g | 0.8 g | 0.1 g |
| Hot pepper sauce | 11 kcal | 0.5 g | 1.8 g | 0.4 g |
| Tabasco pepper sauce | 12 kcal | 1.3 g | 0.8 g | 0.8 g |
| Tabasco | 12 kcal | 0.4 g | 2.5 g | 0.3 g |
| Au jus gravy, canned | 16 kcal | 1.2 g | 2.5 g | 0.2 g |
Nutrition facts for dashi
| Nutrient | Per 100 g |
|---|---|
| Calories | 7 kcal |
| Protein | 0.9 g |
| Carbohydrate | 0.8 g |
| Fat | 0.1 g |
| Fiber | 0 g |
Print an EU-style nutrition label for dashi — per 100 g and per portion.
Calories in common dashi servings
How many calories in a portion of dashi — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 7 kcal | 1 g | 1 g | 0 g |
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Frequently asked questions
How many calories are in dashi?
Dashi has 7 calories per 100 grams.
How much protein is in dashi?
Dashi contains 0.9 g of protein per 100 g.
Is dashi low in carbs?
Yes by the numbers: Dashi has 0.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is dashi low in calories?
Compared with other sauces it is: 7 kcal per 100 g versus a category median of 95 kcal.
Are these dashi calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
