TempoLife › Calorie database › Sauces › Fish sauce
Fish sauce calories and nutrition facts
100 grams of fish sauce contains 35 calories, with 5.1 g of protein, 3.6 g of carbohydrate and 0 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 59% Carbs 41% Fat 0%
How fish sauce compares
Per 100 g, against the closest sauces in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish sauce | 35 kcal | 5.1 g | 3.6 g | 0 g |
| Campbell's chunky chicken noodle soup | 47 kcal | 3.4 g | 5.4 g | 1.3 g |
| Salsa | 29 kcal | 1.5 g | 6.6 g | 0.2 g |
| Ponzu | 45 kcal | 3 g | 8.5 g | 0.1 g |
| Verde salsa | 38 kcal | 1.1 g | 6.4 g | 0.9 g |
Nutrition facts for fish sauce
| Nutrient | Per 100 g |
|---|---|
| Calories | 35 kcal |
| Protein | 5.1 g |
| Carbohydrate | 3.6 g |
| Fat | 0 g |
| Fiber | 0 g |
Print an EU-style nutrition label for fish sauce — per 100 g and per portion.
Calories in common fish sauce servings
How many calories in a portion of fish sauce — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 35 kcal | 5 g | 4 g | 0 g |
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Frequently asked questions
How many calories are in fish sauce?
Fish sauce has 35 calories per 100 grams.
How much protein is in fish sauce?
Fish sauce contains 5.1 g of protein per 100 g.
Is fish sauce low in carbs?
Yes by the numbers: Fish sauce has 3.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is fish sauce low in calories?
Compared with other sauces it is: 35 kcal per 100 g versus a category median of 95 kcal.
Are these fish sauce calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
