TempoLife › Calorie database › Prepared foods › McDonald's sausage mcgriddles
McDonald's sausage mcgriddles calories and nutrition facts
100 grams of mcdonald's sausage mcgriddles contains 312 calories, with 8.4 g of protein, 31.3 g of carbohydrate and 17.8 g of fat. It provides 1 g of fiber and 11.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 11% Carbs 39% Fat 50%
How mcdonald's sausage mcgriddles compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDonald's sausage mcgriddles | 312 kcal | 8.4 g | 31.3 g | 17.8 g |
| Griddle cake sandwich with sausage | 318 kcal | 8.4 g | 31.3 g | 17.8 g |
| Fried shrimp, breaded | 308 kcal | 7.8 g | 28 g | 18.9 g |
| Beef empanadas | 335 kcal | 11.3 g | 31.2 g | 18.4 g |
| McDonald's southern style chicken biscuit | 304 kcal | 11.9 g | 30.6 g | 14.9 g |
Nutrition facts for mcdonald's sausage mcgriddles
| Nutrient | Per 100 g |
|---|---|
| Calories | 312 kcal |
| Protein | 8.4 g |
| Carbohydrate | 31.3 g |
| Fat | 17.8 g |
| Fiber | 1 g |
| Sugar | 11.2 g |
| Saturated fat | 5.4 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for mcdonald's sausage mcgriddles — per 100 g and per portion.
Vitamins and minerals in mcdonald's sausage mcgriddles
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Phosphorus | 316 mg | 25% |
| Niacin (B3) | 3.1 mg | 19% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Vitamin B12 | 0.27 µg | 11% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.2 mg | 9% |
| Iron | 1.4 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mcdonald's sausage mcgriddles servings
How many calories in a portion of mcdonald's sausage mcgriddles — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 312 kcal | 8 g | 31 g | 18 g |
| 1 item (135 g) | 421 kcal | 11 g | 42 g | 24 g |
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Frequently asked questions
How many calories are in mcdonald's sausage mcgriddles?
Mcdonald's sausage mcgriddles has 312 calories per 100 grams.
How much protein is in mcdonald's sausage mcgriddles?
Mcdonald's sausage mcgriddles contains 8.4 g of protein per 100 g.
How much sugar is in mcdonald's sausage mcgriddles?
Mcdonald's sausage mcgriddles contains 11.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these mcdonald's sausage mcgriddles calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172059 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
