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Burger King hamburger calories and nutrition facts
100 grams of burger king hamburger contains 261 calories, with 14.9 g of protein, 26.8 g of carbohydrate and 10.6 g of fat. It provides 1 g of fiber and 5.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 23% Carbs 41% Fat 36%
How burger king hamburger compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger King hamburger | 261 kcal | 14.9 g | 26.8 g | 10.6 g |
| School lunch pepperoni pizza, thick crust | 259 kcal | 14.4 g | 28.3 g | 9.8 g |
| Fish burger | 265 kcal | 14.5 g | 30 g | 10 g |
| School lunch cheese pizza, thick crust | 254 kcal | 14.6 g | 28.1 g | 9.3 g |
| McDonald's cheeseburger | 263 kcal | 13 g | 27.8 g | 11.8 g |
Nutrition facts for burger king hamburger
| Nutrient | Per 100 g |
|---|---|
| Calories | 261 kcal |
| Protein | 14.9 g |
| Carbohydrate | 26.8 g |
| Fat | 10.6 g |
| Fiber | 1 g |
| Sugar | 5.6 g |
| Saturated fat | 3.8 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for burger king hamburger — per 100 g and per portion.
Vitamins and minerals in burger king hamburger
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 24.9 µg | 45% |
| Thiamin (B1) | 0.33 mg | 28% |
| Niacin (B3) | 4 mg | 25% |
| Zinc | 2.4 mg | 22% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Iron | 2.9 mg | 16% |
| Manganese | 0.33 mg | 14% |
| Copper | 0.12 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common burger king hamburger servings
How many calories in a portion of burger king hamburger — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (99 g) | 258 kcal | 15 g | 27 g | 10 g |
| 100 g (100 g) | 261 kcal | 15 g | 27 g | 11 g |
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Frequently asked questions
How many calories are in burger king hamburger?
Burger king hamburger has 261 calories per 100 grams.
How much protein is in burger king hamburger?
Burger king hamburger contains 14.9 g of protein per 100 g.
How much sugar is in burger king hamburger?
Burger king hamburger contains 5.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these burger king hamburger calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170328 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
