TempoLife › Calorie database › Prepared foods › Cheeseburger, plain
Cheeseburger, plain calories and nutrition facts
100 grams of cheeseburger, plain contains 308 calories, with 16.5 g of protein, 28 g of carbohydrate and 14.7 g of fat. It provides 2 g of fiber and 4.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 36% Fat 43%
How cheeseburger, plain compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger, plain | 308 kcal | 16.5 g | 28 g | 14.7 g |
| Meat lovers pizza | 305 kcal | 15.5 g | 29 g | 14.5 g |
| Pizza Hut cheese pizza, thin crust | 303 kcal | 15.3 g | 28.6 g | 14.1 g |
| Cheeseburger, large patty, plain | 310 kcal | 17.3 g | 24.1 g | 16 g |
| Pizza Quattro Formaggi | 295 kcal | 15.5 g | 28.5 g | 14 g |
Nutrition facts for cheeseburger, plain
| Nutrient | Per 100 g |
|---|---|
| Calories | 308 kcal |
| Protein | 16.5 g |
| Carbohydrate | 28 g |
| Fat | 14.7 g |
| Fiber | 2 g |
| Sugar | 4.9 g |
| Saturated fat | 6.5 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for cheeseburger, plain — per 100 g and per portion.
Vitamins and minerals in cheeseburger, plain
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 19.6 µg | 36% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B12 | 0.76 µg | 32% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Thiamin (B1) | 0.29 mg | 24% |
| Zinc | 2.5 mg | 23% |
| Iron | 2.7 mg | 15% |
| Manganese | 0.32 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheeseburger, plain servings
How many calories in a portion of cheeseburger, plain — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (91 g) | 280 kcal | 15 g | 25 g | 13 g |
| 100 g (100 g) | 308 kcal | 17 g | 28 g | 15 g |
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Frequently asked questions
How many calories are in cheeseburger, plain?
Cheeseburger, plain has 308 calories per 100 grams.
How much protein is in cheeseburger, plain?
Cheeseburger, plain contains 16.5 g of protein per 100 g.
How much sugar is in cheeseburger, plain?
Cheeseburger, plain contains 4.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is cheeseburger, plain a good source of protein?
Cheeseburger, plain provides 16.5 g of protein per 100 g — about 21% of its calories come from protein.
Are these cheeseburger, plain calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170690 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
