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Fried rice calories and nutrition facts
100 grams of fried rice contains 174 calories, with 4.1 g of protein, 32.8 g of carbohydrate and 3 g of fat. It provides 1.1 g of fiber and 0.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 75% Fat 16%
How fried rice compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried rice | 174 kcal | 4.1 g | 32.8 g | 3 g |
| Strawberry sundae | 175 kcal | 4.1 g | 29.2 g | 5.1 g |
| Rice and pigeonpeas | 182 kcal | 3.5 g | 30.8 g | 5 g |
| Hot fudge sundae | 180 kcal | 3.6 g | 30.2 g | 5.5 g |
| McDonald's hot caramel sundae | 188 kcal | 3.6 g | 33.4 g | 4.9 g |
Nutrition facts for fried rice
| Nutrient | Per 100 g |
|---|---|
| Calories | 174 kcal |
| Protein | 4.1 g |
| Carbohydrate | 32.8 g |
| Fat | 3 g |
| Fiber | 1.1 g |
| Sugar | 0.6 g |
| Saturated fat | 0.5 g |
| Salt | 1 g |
Print an EU-style nutrition label for fried rice — per 100 g and per portion.
Vitamins and minerals in fried rice
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.43 mg | 19% |
| Selenium | 8.3 µg | 15% |
| Copper | 0.1 mg | 11% |
| Zinc | 0.72 mg | 7% |
| Iron | 0.66 mg | 4% |
| Phosphorus | 51 mg | 4% |
| Vitamin C | 3.8 mg | 4% |
| Niacin (B3) | 0.64 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fried rice servings
How many calories in a portion of fried rice — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 174 kcal | 4 g | 33 g | 3 g |
| 1 cup (137 g) | 238 kcal | 6 g | 45 g | 4 g |
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Frequently asked questions
How many calories are in fried rice?
Fried rice has 174 calories per 100 grams.
How much protein is in fried rice?
Fried rice contains 4.1 g of protein per 100 g.
How much sugar is in fried rice?
Fried rice contains 0.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these fried rice calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167668 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
