TempoLife › Calorie database › Prepared foods › Coleslaw
Coleslaw calories and nutrition facts
100 grams of coleslaw contains 153 calories, with 1 g of protein, 14.9 g of carbohydrate and 9.9 g of fat. It provides 1.9 g of fiber and 12.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 39% Fat 58%
How coleslaw compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coleslaw | 153 kcal | 1 g | 14.9 g | 9.9 g |
| Potato salad with egg | 157 kcal | 2 g | 16.2 g | 9.4 g |
| Popeyes coleslaw | 161 kcal | 1 g | 14.1 g | 11.2 g |
| Kfc coleslaw | 144 kcal | 0.9 g | 15.7 g | 8.6 g |
| Burger King vanilla shake | 168 kcal | 3.2 g | 19 g | 8.7 g |
Nutrition facts for coleslaw
| Nutrient | Per 100 g |
|---|---|
| Calories | 153 kcal |
| Protein | 1 g |
| Carbohydrate | 14.9 g |
| Fat | 9.9 g |
| Fiber | 1.9 g |
| Sugar | 12.2 g |
| Saturated fat | 1.6 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for coleslaw — per 100 g and per portion.
Vitamins and minerals in coleslaw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 70.9 µg | 59% |
| Vitamin C | 14.6 mg | 16% |
| Vitamin B6 | 0.11 mg | 6% |
| Manganese | 0.1 mg | 4% |
| Vitamin E | 0.54 mg | 4% |
| Potassium | 129 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Vitamin A | 28 µg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common coleslaw servings
How many calories in a portion of coleslaw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 153 kcal | 1 g | 15 g | 10 g |
| 1 cup (191 g) | 292 kcal | 2 g | 28 g | 19 g |
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Frequently asked questions
How many calories are in coleslaw?
Coleslaw has 153 calories per 100 grams.
How much protein is in coleslaw?
Coleslaw contains 1 g of protein per 100 g.
How much sugar is in coleslaw?
Coleslaw contains 12.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these coleslaw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170300 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
