TempoLife › Calorie database › Prepared foods › Chicken parmigiana
Chicken parmigiana calories and nutrition facts
100 grams of chicken parmigiana contains 285 calories, with 26.5 g of protein, 14.5 g of carbohydrate and 13.5 g of fat. It provides 1.5 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 37% Carbs 20% Fat 43%
How chicken parmigiana compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken parmigiana | 285 kcal | 26.5 g | 14.5 g | 13.5 g |
| Kfc crispy chicken strips | 274 kcal | 20.3 g | 13.7 g | 15.4 g |
| Wendy's double stack with cheese | 285 kcal | 18.5 g | 15.4 g | 16.6 g |
| Chicken tenders | 271 kcal | 19.2 g | 17.3 g | 14 g |
| Popeyes fried chicken breast | 274 kcal | 21.7 g | 9.8 g | 16.5 g |
Nutrition facts for chicken parmigiana
| Nutrient | Per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 26.5 g |
| Carbohydrate | 14.5 g |
| Fat | 13.5 g |
| Fiber | 1.5 g |
Print an EU-style nutrition label for chicken parmigiana — per 100 g and per portion.
Calories in common chicken parmigiana servings
How many calories in a portion of chicken parmigiana — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 285 kcal | 27 g | 15 g | 14 g |
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Frequently asked questions
How many calories are in chicken parmigiana?
Chicken parmigiana has 285 calories per 100 grams.
How much protein is in chicken parmigiana?
Chicken parmigiana contains 26.5 g of protein per 100 g.
Is chicken parmigiana a good source of protein?
Chicken parmigiana provides 26.5 g of protein per 100 g — about 37% of its calories come from protein.
Are these chicken parmigiana calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
