TempoLife › Calorie database › Prepared foods › Hamburger
Hamburger calories and nutrition facts
100 grams of hamburger contains 256 calories, with 15.7 g of protein, 22.1 g of carbohydrate and 11.6 g of fat. It provides 1.1 g of fiber and 3.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 25% Carbs 35% Fat 40%
How hamburger compares
Per 100 g, against the closest prepared foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger | 256 kcal | 15.7 g | 22.1 g | 11.6 g |
| Crispy chicken club sandwich | 257 kcal | 15.4 g | 22.6 g | 11.8 g |
| Chicken fillet sandwich | 250 kcal | 16.3 g | 20.9 g | 11.2 g |
| Chick-fil-A chicken sandwich | 249 kcal | 16.3 g | 20.9 g | 11.2 g |
| Chinese orange chicken | 262 kcal | 14.5 g | 22.5 g | 12.7 g |
Nutrition facts for hamburger
| Nutrient | Per 100 g |
|---|---|
| Calories | 256 kcal |
| Protein | 15.7 g |
| Carbohydrate | 22.1 g |
| Fat | 11.6 g |
| Fiber | 1.1 g |
| Sugar | 3.7 g |
| Saturated fat | 4.8 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for hamburger — per 100 g and per portion.
Vitamins and minerals in hamburger
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.7 µg | 69% |
| Selenium | 24.8 µg | 45% |
| Niacin (B3) | 4.7 mg | 29% |
| Zinc | 3 mg | 28% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Thiamin (B1) | 0.16 mg | 13% |
| Copper | 0.1 mg | 11% |
| Iron | 1.7 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hamburger servings
How many calories in a portion of hamburger — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 256 kcal | 16 g | 22 g | 12 g |
| 1 item (171 g) | 438 kcal | 27 g | 38 g | 20 g |
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Frequently asked questions
How many calories are in hamburger?
Hamburger has 256 calories per 100 grams.
How much protein is in hamburger?
Hamburger contains 15.7 g of protein per 100 g.
How much sugar is in hamburger?
Hamburger contains 3.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is hamburger a good source of protein?
Hamburger provides 15.7 g of protein per 100 g — about 25% of its calories come from protein.
Are these hamburger calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170710 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
