TempoLife › Calorie database › Fish & seafood › Sea bass
Sea bass calories and nutrition facts
100 grams of sea bass contains 97 calories, with 18.4 g of protein, 0 g of carbohydrate and 2.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 77% Carbs 0% Fat 23%
How sea bass compares
Per 100 g, against the closest fish & seafood in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea bass | 97 kcal | 18.4 g | 0 g | 2.5 g |
| Monkfish, cooked | 97 kcal | 18.6 g | 0 g | 2 g |
| Rainbow smelt, raw | 97 kcal | 17.6 g | 0 g | 2.4 g |
| Striped bass, raw | 97 kcal | 17.7 g | 0 g | 2.3 g |
| Atlantic ocean perch, cooked | 96 kcal | 18.5 g | 0 g | 1.9 g |
Nutrition facts for sea bass
| Nutrient | Per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 18.4 g |
| Carbohydrate | 0 g |
| Fat | 2.5 g |
| Fiber | 0 g |
Print an EU-style nutrition label for sea bass — per 100 g and per portion.
Calories in common sea bass servings
How many calories in a portion of sea bass — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 97 kcal | 18 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in sea bass?
Sea bass has 97 calories per 100 grams.
How much protein is in sea bass?
Sea bass contains 18.4 g of protein per 100 g.
Is sea bass low in carbs?
Yes by the numbers: Sea bass has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is sea bass a good source of protein?
Sea bass provides 18.4 g of protein per 100 g — about 77% of its calories come from protein.
Are these sea bass calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
