TempoLife › Calorie database › Bread › Saltine crackers
Saltine crackers calories and nutrition facts
100 grams of saltine crackers contains 418 calories, with 9.5 g of protein, 74.1 g of carbohydrate and 8.6 g of fat. It provides 2.8 g of fiber and 1.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 72% Fat 19%
How saltine crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltine crackers | 418 kcal | 9.5 g | 74.1 g | 8.6 g |
| Whole-wheat crackers, reduced fat | 416 kcal | 11.3 g | 75.5 g | 7.6 g |
| Cake ice cream cone | 417 kcal | 8.1 g | 79 g | 6.9 g |
| Nabisco Grahams Crackers | 424 kcal | 7 g | 76.2 g | 10 g |
| Krusteaz almond poppyseed muffin mix | 418 kcal | 5.6 g | 75.6 g | 10.3 g |
Nutrition facts for saltine crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 418 kcal |
| Protein | 9.5 g |
| Carbohydrate | 74.1 g |
| Fat | 8.6 g |
| Fiber | 2.8 g |
| Sugar | 1.3 g |
| Saturated fat | 1.7 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for saltine crackers — per 100 g and per portion.
Vitamins and minerals in saltine crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.7 mg | 58% |
| Niacin (B3) | 6.4 mg | 40% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Iron | 5.6 mg | 31% |
| Manganese | 0.69 mg | 30% |
| Vitamin K | 25.4 µg | 21% |
| Selenium | 10.3 µg | 19% |
| Copper | 0.14 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common saltine crackers servings
How many calories in a portion of saltine crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker, round large (10 g) | 41.8 kcal | 1 g | 7.4 g | 0.9 g |
| ½ oz (14 g) | 58.5 kcal | 1.3 g | 10.4 g | 1.2 g |
| 1 cup oyster crackers (45 g) | 188 kcal | 4 g | 33 g | 4 g |
| 1 cup, crushed (70 g) | 293 kcal | 7 g | 52 g | 6 g |
| 100 g (100 g) | 418 kcal | 10 g | 74 g | 9 g |
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Frequently asked questions
How many calories are in saltine crackers?
Saltine crackers has 418 calories per 100 grams.
How much protein is in saltine crackers?
Saltine crackers contains 9.5 g of protein per 100 g.
How much sugar is in saltine crackers?
Saltine crackers contains 1.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these saltine crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172746 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
