TempoLife › Calorie database › Bread › Cream puff or eclair, iced
Cream puff or eclair, iced calories and nutrition facts
100 grams of cream puff or eclair, iced contains 334 calories, with 4.4 g of protein, 37.4 g of carbohydrate and 18.5 g of fat. It provides 0.9 g of fiber and 22.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 5% Carbs 45% Fat 50%
How cream puff or eclair, iced compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream puff or eclair, iced | 334 kcal | 4.4 g | 37.4 g | 18.5 g |
| Jelly filled yeast doughnut | 340 kcal | 5.9 g | 39 g | 18.7 g |
| Chocolate creme pie | 353 kcal | 4.2 g | 38.4 g | 22.4 g |
| Fried cherry pie | 316 kcal | 3 g | 42.6 g | 16.1 g |
| Fried fruit pie | 316 kcal | 3 g | 42.6 g | 16.1 g |
Nutrition facts for cream puff or eclair, iced
| Nutrient | Per 100 g |
|---|---|
| Calories | 334 kcal |
| Protein | 4.4 g |
| Carbohydrate | 37.4 g |
| Fat | 18.5 g |
| Fiber | 0.9 g |
| Sugar | 22.1 g |
| Saturated fat | 7.1 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for cream puff or eclair, iced — per 100 g and per portion.
Vitamins and minerals in cream puff or eclair, iced
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 15.5 µg | 28% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 1.9 mg | 12% |
| Manganese | 0.22 mg | 10% |
| Choline | 44.2 mg | 8% |
| Copper | 0.06 mg | 7% |
| Vitamin B12 | 0.17 µg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cream puff or eclair, iced servings
How many calories in a portion of cream puff or eclair, iced — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 334 kcal | 4 g | 37 g | 19 g |
| 4 oz (113 g) | 377 kcal | 5 g | 42 g | 21 g |
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Frequently asked questions
How many calories are in cream puff or eclair, iced?
Cream puff or eclair, iced has 334 calories per 100 grams.
How much protein is in cream puff or eclair, iced?
Cream puff or eclair, iced contains 4.4 g of protein per 100 g.
How much sugar is in cream puff or eclair, iced?
Cream puff or eclair, iced contains 22.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cream puff or eclair, iced calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167534 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
