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Jelly filled yeast doughnut calories and nutrition facts
100 grams of jelly filled yeast doughnut contains 340 calories, with 5.9 g of protein, 39 g of carbohydrate and 18.7 g of fat. It provides 0.9 g of fiber and 21.1 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 7% Carbs 45% Fat 48%
How jelly filled yeast doughnut compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jelly filled yeast doughnut | 340 kcal | 5.9 g | 39 g | 18.7 g |
| Cream puff or eclair, iced | 334 kcal | 4.4 g | 37.4 g | 18.5 g |
| Cheese coffeecake | 339 kcal | 7 g | 44.3 g | 15.2 g |
| Cheese sweet roll | 360 kcal | 7.1 g | 43.7 g | 18.3 g |
| Garlic bread, frozen | 350 kcal | 8.4 g | 41.7 g | 16.6 g |
Nutrition facts for jelly filled yeast doughnut
| Nutrient | Per 100 g |
|---|---|
| Calories | 340 kcal |
| Protein | 5.9 g |
| Carbohydrate | 39 g |
| Fat | 18.7 g |
| Fiber | 0.9 g |
| Sugar | 21.1 g |
| Saturated fat | 4.8 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for jelly filled yeast doughnut — per 100 g and per portion.
Vitamins and minerals in jelly filled yeast doughnut
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.31 mg | 26% |
| Selenium | 12.5 µg | 23% |
| Copper | 0.14 mg | 16% |
| Niacin (B3) | 2.1 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Iron | 1.8 mg | 10% |
| Manganese | 0.21 mg | 9% |
| Vitamin B12 | 0.22 µg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common jelly filled yeast doughnut servings
How many calories in a portion of jelly filled yeast doughnut — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 95.2 kcal | 1.7 g | 10.9 g | 5.2 g |
| 1 doughnut oval (85 g) | 289 kcal | 5 g | 33 g | 16 g |
| 100 g (100 g) | 340 kcal | 6 g | 39 g | 19 g |
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Frequently asked questions
How many calories are in jelly filled yeast doughnut?
Jelly filled yeast doughnut has 340 calories per 100 grams.
How much protein is in jelly filled yeast doughnut?
Jelly filled yeast doughnut contains 5.9 g of protein per 100 g.
How much sugar is in jelly filled yeast doughnut?
Jelly filled yeast doughnut contains 21.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these jelly filled yeast doughnut calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172759 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
