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Reduced-fat brownies calories and nutrition facts
100 grams of reduced-fat brownies contains 345 calories, with 2.8 g of protein, 61.6 g of carbohydrate and 9.7 g of fat. It provides 11.1 g of fiber and 38.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 71% Fat 26%
How reduced-fat brownies compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced-fat brownies | 345 kcal | 2.8 g | 61.6 g | 9.7 g |
| Fruitcake | 324 kcal | 2.9 g | 61.6 g | 9.1 g |
| White cake with coconut frosting | 356 kcal | 4.4 g | 63.2 g | 10.3 g |
| Corn muffin, toaster-type | 346 kcal | 5.3 g | 57.9 g | 11.3 g |
| Blueberry muffin, toaster-type, toasted | 333 kcal | 4.9 g | 56.7 g | 10.1 g |
Nutrition facts for reduced-fat brownies
| Nutrient | Per 100 g |
|---|---|
| Calories | 345 kcal |
| Protein | 2.8 g |
| Carbohydrate | 61.6 g |
| Fat | 9.7 g |
| Fiber | 11.1 g |
| Sugar | 38.7 g |
| Saturated fat | 2.8 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for reduced-fat brownies — per 100 g and per portion.
Vitamins and minerals in reduced-fat brownies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 12.9 µg | 23% |
| Copper | 0.18 mg | 20% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Thiamin (B1) | 0.18 mg | 15% |
| Iron | 2 mg | 11% |
| Niacin (B3) | 1.4 mg | 9% |
| Magnesium | 31 mg | 7% |
| Vitamin K | 8 µg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced-fat brownies servings
How many calories in a portion of reduced-fat brownies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 brownie 1 serving (36 g) | 124 kcal | 1 g | 22 g | 3 g |
| 100 g (100 g) | 345 kcal | 3 g | 62 g | 10 g |
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Frequently asked questions
How many calories are in reduced-fat brownies?
Reduced-fat brownies has 345 calories per 100 grams.
How much protein is in reduced-fat brownies?
Reduced-fat brownies contains 2.8 g of protein per 100 g.
How much sugar is in reduced-fat brownies?
Reduced-fat brownies contains 38.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does reduced-fat brownies have?
Reduced-fat brownies has 11.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these reduced-fat brownies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171840 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
