TempoLife › Calorie database › Bread › Sponge snack cake
Sponge snack cake calories and nutrition facts
100 grams of sponge snack cake contains 374 calories, with 3.5 g of protein, 64 g of carbohydrate and 11.5 g of fat. It provides 1 g of fiber and 37.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 69% Fat 27%
How sponge snack cake compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sponge snack cake | 374 kcal | 3.5 g | 64 g | 11.5 g |
| White cake with coconut frosting | 356 kcal | 4.4 g | 63.2 g | 10.3 g |
| Fruit toaster pastry | 388 kcal | 4.2 g | 70.3 g | 10 g |
| Archway raspberry filled cookies | 400 kcal | 4.4 g | 65.9 g | 13.3 g |
| Archway strawberry filled cookies | 400 kcal | 4.4 g | 65.9 g | 13.3 g |
Nutrition facts for sponge snack cake
| Nutrient | Per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 3.5 g |
| Carbohydrate | 64 g |
| Fat | 11.5 g |
| Fiber | 1 g |
| Sugar | 37.3 g |
| Saturated fat | 4.1 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for sponge snack cake — per 100 g and per portion.
Vitamins and minerals in sponge snack cake
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.15 mg | 17% |
| Phosphorus | 185 mg | 15% |
| Thiamin (B1) | 0.18 mg | 15% |
| Manganese | 0.31 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.6 mg | 10% |
| Iron | 1.4 mg | 8% |
| Vitamin B12 | 0.19 µg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sponge snack cake servings
How many calories in a portion of sponge snack cake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 104.7 kcal | 1 g | 17.9 g | 3.2 g |
| 1 cake (42 g) | 157 kcal | 1 g | 27 g | 5 g |
| 100 g (100 g) | 374 kcal | 4 g | 64 g | 12 g |
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Frequently asked questions
How many calories are in sponge snack cake?
Sponge snack cake has 374 calories per 100 grams.
How much protein is in sponge snack cake?
Sponge snack cake contains 3.5 g of protein per 100 g.
How much sugar is in sponge snack cake?
Sponge snack cake contains 37.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these sponge snack cake calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174943 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
