TempoLife › Calorie database › Bread › Fig bars
Fig bars calories and nutrition facts
100 grams of fig bars contains 348 calories, with 3.7 g of protein, 70.9 g of carbohydrate and 7.3 g of fat. It provides 4.6 g of fiber and 46.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 4% Carbs 78% Fat 18%
How fig bars compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig bars | 348 kcal | 3.7 g | 70.9 g | 7.3 g |
| Brown-sugar-cinnamon toaster pastry | 370 kcal | 4.1 g | 72.6 g | 8 g |
| Reduced-fat brownies | 345 kcal | 2.8 g | 61.6 g | 9.7 g |
| Fudge cookies | 349 kcal | 5 g | 78.3 g | 3.7 g |
| White cake with coconut frosting | 356 kcal | 4.4 g | 63.2 g | 10.3 g |
Nutrition facts for fig bars
| Nutrient | Per 100 g |
|---|---|
| Calories | 348 kcal |
| Protein | 3.7 g |
| Carbohydrate | 70.9 g |
| Fat | 7.3 g |
| Fiber | 4.6 g |
| Sugar | 46.4 g |
| Saturated fat | 1.1 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for fig bars — per 100 g and per portion.
Vitamins and minerals in fig bars
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.15 mg | 17% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Iron | 2.9 mg | 16% |
| Manganese | 0.34 mg | 15% |
| Thiamin (B1) | 0.16 mg | 13% |
| Niacin (B3) | 1.9 mg | 12% |
| Magnesium | 27 mg | 6% |
| Selenium | 3.3 µg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fig bars servings
How many calories in a portion of fig bars — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie (16 g) | 55.7 kcal | 0.6 g | 11.3 g | 1.2 g |
| 1 oz (28 g) | 97.4 kcal | 1 g | 19.9 g | 2 g |
| 1 Figaroo (43 g) | 150 kcal | 2 g | 30 g | 3 g |
| 1 individual package (57 g) | 198 kcal | 2 g | 40 g | 4 g |
| 100 g (100 g) | 348 kcal | 4 g | 71 g | 7 g |
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Frequently asked questions
How many calories are in fig bars?
Fig bars has 348 calories per 100 grams.
How much protein is in fig bars?
Fig bars contains 3.7 g of protein per 100 g.
How much sugar is in fig bars?
Fig bars contains 46.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does fig bars have?
Fig bars has 4.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these fig bars calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172721 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
