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Fruitcake calories and nutrition facts
100 grams of fruitcake contains 324 calories, with 2.9 g of protein, 61.6 g of carbohydrate and 9.1 g of fat. It provides 3.7 g of fiber and 27.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 3% Carbs 72% Fat 25%
How fruitcake compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruitcake | 324 kcal | 2.9 g | 61.6 g | 9.1 g |
| Reduced-fat brownies | 345 kcal | 2.8 g | 61.6 g | 9.7 g |
| Banana bread | 326 kcal | 4.3 g | 54.6 g | 10.5 g |
| Gluten-free white bread | 320 kcal | 3.1 g | 52.8 g | 10.7 g |
| Rudi's original sandwich bread | 320 kcal | 3.1 g | 52.8 g | 10.7 g |
Nutrition facts for fruitcake
| Nutrient | Per 100 g |
|---|---|
| Calories | 324 kcal |
| Protein | 2.9 g |
| Carbohydrate | 61.6 g |
| Fat | 9.1 g |
| Fiber | 3.7 g |
| Sugar | 27.4 g |
| Saturated fat | 1.1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for fruitcake — per 100 g and per portion.
Vitamins and minerals in fruitcake
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 2.1 mg | 12% |
| Manganese | 0.22 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Copper | 0.05 mg | 6% |
| Vitamin E | 0.9 mg | 6% |
| Niacin (B3) | 0.79 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 52 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fruitcake servings
How many calories in a portion of fruitcake — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 90.7 kcal | 0.8 g | 17.2 g | 2.5 g |
| 1 piece (43 g) | 139 kcal | 1 g | 26 g | 4 g |
| 100 g (100 g) | 324 kcal | 3 g | 62 g | 9 g |
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Frequently asked questions
How many calories are in fruitcake?
Fruitcake has 324 calories per 100 grams.
How much protein is in fruitcake?
Fruitcake contains 2.9 g of protein per 100 g.
How much sugar is in fruitcake?
Fruitcake contains 27.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does fruitcake have?
Fruitcake has 3.7 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these fruitcake calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174939 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
