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Gluten-free lemon wafer calories and nutrition facts
100 grams of gluten-free lemon wafer contains 515 calories, with 0 g of protein, 74.4 g of carbohydrate and 24.2 g of fat. It provides 42.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 0% Carbs 58% Fat 42%
How gluten-free lemon wafer compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten-free lemon wafer | 515 kcal | 0 g | 74.4 g | 24.2 g |
| Glutino lemon wafers | 515 kcal | 0 g | 74.4 g | 24.2 g |
| Frosted animal crackers | 509 kcal | 3 g | 70.1 g | 24.1 g |
| Creme-filled sugar wafer | 502 kcal | 3.8 g | 70.6 g | 23.2 g |
| Chocolate cookie with coating | 507 kcal | 4.5 g | 67.9 g | 24.2 g |
Nutrition facts for gluten-free lemon wafer
| Nutrient | Per 100 g |
|---|---|
| Calories | 515 kcal |
| Protein | 0 g |
| Carbohydrate | 74.4 g |
| Fat | 24.2 g |
| Fiber | 0 g |
| Sugar | 42.3 g |
| Saturated fat | 10.5 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for gluten-free lemon wafer — per 100 g and per portion.
Vitamins and minerals in gluten-free lemon wafer
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 3.1 mg | 21% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Thiamin (B1) | 0.05 mg | 4% |
| Phosphorus | 39 mg | 3% |
| Calcium | 9 mg | 1% |
| Iron | 0.18 mg | 1% |
| Magnesium | 3 mg | 1% |
| Potassium | 36 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common gluten-free lemon wafer servings
How many calories in a portion of gluten-free lemon wafer — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cookies (30 g) | 154.5 kcal | 0 g | 22.3 g | 7.3 g |
| 100 g (100 g) | 515 kcal | 0 g | 74 g | 24 g |
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Frequently asked questions
How many calories are in gluten-free lemon wafer?
Gluten-free lemon wafer has 515 calories per 100 grams.
How much protein is in gluten-free lemon wafer?
Gluten-free lemon wafer contains 0 g of protein per 100 g.
How much sugar is in gluten-free lemon wafer?
Gluten-free lemon wafer contains 42.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these gluten-free lemon wafer calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171859 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
