TempoLife › Calorie database › Bread › Butter croissant
Butter croissant calories and nutrition facts
100 grams of butter croissant contains 406 calories, with 8.2 g of protein, 45.8 g of carbohydrate and 21 g of fat. It provides 2.6 g of fiber and 11.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 8% Carbs 45% Fat 47%
How butter croissant compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter croissant | 406 kcal | 8.2 g | 45.8 g | 21 g |
| Cheese bread | 408 kcal | 10.4 g | 44.8 g | 20.8 g |
| Cheese croissant | 414 kcal | 9.2 g | 47 g | 20.9 g |
| Cinnamon danish pastry | 403 kcal | 7 g | 44.6 g | 22.4 g |
| Crescent roll | 394 kcal | 8.5 g | 43 g | 20.5 g |
Nutrition facts for butter croissant
| Nutrient | Per 100 g |
|---|---|
| Calories | 406 kcal |
| Protein | 8.2 g |
| Carbohydrate | 45.8 g |
| Fat | 21 g |
| Fiber | 2.6 g |
| Sugar | 11.3 g |
| Saturated fat | 11.7 g |
| Salt | 1 g |
Print an EU-style nutrition label for butter croissant — per 100 g and per portion.
Vitamins and minerals in butter croissant
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 22.7 µg | 41% |
| Thiamin (B1) | 0.39 mg | 33% |
| Vitamin A | 206 µg | 23% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Manganese | 0.33 mg | 14% |
| Niacin (B3) | 2.2 mg | 14% |
| Iron | 2 mg | 11% |
| Copper | 0.08 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common butter croissant servings
How many calories in a portion of butter croissant — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 113.7 kcal | 2.3 g | 12.8 g | 5.9 g |
| 1 croissant, small (42 g) | 171 kcal | 3 g | 19 g | 9 g |
| 1 croissant, medium (57 g) | 231 kcal | 5 g | 26 g | 12 g |
| 1 croissant, large (67 g) | 272 kcal | 5 g | 31 g | 14 g |
| 100 g (100 g) | 406 kcal | 8 g | 46 g | 21 g |
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Frequently asked questions
How many calories are in butter croissant?
Butter croissant has 406 calories per 100 grams.
How much protein is in butter croissant?
Butter croissant contains 8.2 g of protein per 100 g.
How much sugar is in butter croissant?
Butter croissant contains 11.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these butter croissant calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174987 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
