TempoLife › Calorie database › Bread › Crackers
Crackers calories and nutrition facts
100 grams of crackers contains 510 calories, with 6.6 g of protein, 61.3 g of carbohydrate and 26.4 g of fat. It provides 2.3 g of fiber and 8.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 5% Carbs 48% Fat 47%
How crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers | 510 kcal | 6.6 g | 61.3 g | 26.4 g |
| Shortbread cookie | 514 kcal | 5.4 g | 63.8 g | 26.2 g |
| Peanut butter cookies, baked | 503 kcal | 9.1 g | 57.3 g | 27.5 g |
| Low sodium cheese cracker | 503 kcal | 10.1 g | 58.2 g | 25.3 g |
| Pie crust, baked | 506 kcal | 3.4 g | 58.5 g | 28.7 g |
Nutrition facts for crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 510 kcal |
| Protein | 6.6 g |
| Carbohydrate | 61.3 g |
| Fat | 26.4 g |
| Fiber | 2.3 g |
| Sugar | 8.2 g |
| Saturated fat | 5.6 g |
| Salt | 1.8 g |
Print an EU-style nutrition label for crackers — per 100 g and per portion.
Vitamins and minerals in crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 69.3 µg | 58% |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 4.3 mg | 27% |
| Iron | 4 mg | 22% |
| Manganese | 0.49 mg | 21% |
| Phosphorus | 248 mg | 20% |
| Vitamin E | 3 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common crackers servings
How many calories in a portion of crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker, round (3 g) | 15.3 kcal | 0.2 g | 1.8 g | 0.8 g |
| 1 cracker, rectangular (4 g) | 20.4 kcal | 0.3 g | 2.5 g | 1.1 g |
| 5 crackers (16 g) | 81.6 kcal | 1.1 g | 9.8 g | 4.2 g |
| 1 cup crushed (52 g) | 265 kcal | 3 g | 32 g | 14 g |
| 100 g (100 g) | 510 kcal | 7 g | 61 g | 26 g |
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Frequently asked questions
How many calories are in crackers?
Crackers has 510 calories per 100 grams.
How much protein is in crackers?
Crackers contains 6.6 g of protein per 100 g.
How much sugar is in crackers?
Crackers contains 8.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174982 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
