TempoLife › Calorie database › Bread › Cheese danish pastry
Cheese danish pastry calories and nutrition facts
100 grams of cheese danish pastry contains 374 calories, with 8 g of protein, 37.2 g of carbohydrate and 21.9 g of fat. It provides 1 g of fiber and 7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 8% Carbs 39% Fat 53%
How cheese danish pastry compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese danish pastry | 374 kcal | 8 g | 37.2 g | 21.9 g |
| Crescent roll | 394 kcal | 8.5 g | 43 g | 20.5 g |
| Chocolate creme pie | 353 kcal | 4.2 g | 38.4 g | 22.4 g |
| Creme filled yeast doughnut | 361 kcal | 6.4 g | 30 g | 24.5 g |
| Cheese sweet roll | 360 kcal | 7.1 g | 43.7 g | 18.3 g |
Nutrition facts for cheese danish pastry
| Nutrient | Per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 8 g |
| Carbohydrate | 37.2 g |
| Fat | 21.9 g |
| Fiber | 1 g |
| Sugar | 7 g |
| Saturated fat | 6.8 g |
| Salt | 1 g |
Print an EU-style nutrition label for cheese danish pastry — per 100 g and per portion.
Vitamins and minerals in cheese danish pastry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 18.9 µg | 34% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Thiamin (B1) | 0.19 mg | 16% |
| Manganese | 0.35 mg | 15% |
| Niacin (B3) | 2 mg | 13% |
| Iron | 1.8 mg | 10% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 108 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheese danish pastry servings
How many calories in a portion of cheese danish pastry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 104.7 kcal | 2.2 g | 10.4 g | 6.1 g |
| 1 pastry (71 g) | 266 kcal | 6 g | 26 g | 16 g |
| 100 g (100 g) | 374 kcal | 8 g | 37 g | 22 g |
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Frequently asked questions
How many calories are in cheese danish pastry?
Cheese danish pastry has 374 calories per 100 grams.
How much protein is in cheese danish pastry?
Cheese danish pastry contains 8 g of protein per 100 g.
How much sugar is in cheese danish pastry?
Cheese danish pastry contains 7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cheese danish pastry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172754 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
