TempoLife › Calorie database › Bread › Ladyfingers
Ladyfingers calories and nutrition facts
100 grams of ladyfingers contains 365 calories, with 10.6 g of protein, 59.7 g of carbohydrate and 9.1 g of fat. It provides 1 g of fiber and 25.4 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 66% Fat 22%
How ladyfingers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ladyfingers | 365 kcal | 10.6 g | 59.7 g | 9.1 g |
| Pan dulce sweet yeast bread | 367 kcal | 9.4 g | 56.4 g | 11.6 g |
| White cake with coconut frosting | 356 kcal | 4.4 g | 63.2 g | 10.3 g |
| White cake | 357 kcal | 5.4 g | 57.2 g | 12.4 g |
| Martha white buttermilk biscuit mix, dry | 388 kcal | 7.8 g | 59.4 g | 13.2 g |
Nutrition facts for ladyfingers
| Nutrient | Per 100 g |
|---|---|
| Calories | 365 kcal |
| Protein | 10.6 g |
| Carbohydrate | 59.7 g |
| Fat | 9.1 g |
| Fiber | 1 g |
| Sugar | 25.4 g |
| Saturated fat | 3.1 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for ladyfingers — per 100 g and per portion.
Vitamins and minerals in ladyfingers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 21.1 µg | 38% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Vitamin B12 | 0.75 µg | 31% |
| Thiamin (B1) | 0.28 mg | 23% |
| Iron | 3.6 mg | 20% |
| Choline | 92 mg | 17% |
| Phosphorus | 173 mg | 14% |
| Niacin (B3) | 2.1 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ladyfingers servings
How many calories in a portion of ladyfingers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ladyfinger (11 g) | 40.2 kcal | 1.2 g | 6.6 g | 1 g |
| 1 anisette sponge (13 g) | 47.5 kcal | 1.4 g | 7.8 g | 1.2 g |
| 1 breakfast treat (24 g) | 87.6 kcal | 2.5 g | 14.3 g | 2.2 g |
| 1 oz (28 g) | 102.2 kcal | 3 g | 16.7 g | 2.5 g |
| 100 g (100 g) | 365 kcal | 11 g | 60 g | 9 g |
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Frequently asked questions
How many calories are in ladyfingers?
Ladyfingers has 365 calories per 100 grams.
How much protein is in ladyfingers?
Ladyfingers contains 10.6 g of protein per 100 g.
How much sugar is in ladyfingers?
Ladyfingers contains 25.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these ladyfingers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174959 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
