TempoLife › Calorie database › Bread › Cream puff shell
Cream puff shell calories and nutrition facts
100 grams of cream puff shell contains 360 calories, with 9 g of protein, 22.8 g of carbohydrate and 25.9 g of fat. It provides 0.8 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 10% Carbs 25% Fat 65%
How cream puff shell compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream puff shell | 360 kcal | 9 g | 22.8 g | 25.9 g |
| Creme filled yeast doughnut | 361 kcal | 6.4 g | 30 g | 24.5 g |
| Cheese danish pastry | 374 kcal | 8 g | 37.2 g | 21.9 g |
| Chocolate creme pie | 353 kcal | 4.2 g | 38.4 g | 22.4 g |
| Cheese sweet roll | 360 kcal | 7.1 g | 43.7 g | 18.3 g |
Nutrition facts for cream puff shell
| Nutrient | Per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 9 g |
| Carbohydrate | 22.8 g |
| Fat | 25.9 g |
| Fiber | 0.8 g |
| Sugar | 0.3 g |
| Saturated fat | 5.6 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for cream puff shell — per 100 g and per portion.
Vitamins and minerals in cream puff shell
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 24 µg | 44% |
| Vitamin A | 288 µg | 32% |
| Riboflavin (B2) | 0.36 mg | 28% |
| Choline | 114 mg | 21% |
| Vitamin K | 24.5 µg | 20% |
| Vitamin E | 2.9 mg | 19% |
| Thiamin (B1) | 0.21 mg | 18% |
| Vitamin B12 | 0.39 µg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cream puff shell servings
How many calories in a portion of cream puff shell — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 100.8 kcal | 2.5 g | 6.4 g | 7.3 g |
| 1 eclair (48 g) | 173 kcal | 4 g | 11 g | 12 g |
| 1 cream puff shell (66 g) | 238 kcal | 6 g | 15 g | 17 g |
| 100 g (100 g) | 360 kcal | 9 g | 23 g | 26 g |
Log cream puff shell in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in cream puff shell?
Cream puff shell has 360 calories per 100 grams.
How much protein is in cream puff shell?
Cream puff shell contains 9 g of protein per 100 g.
Are these cream puff shell calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174986 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
