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Multi-grain bread, toasted calories and nutrition facts
100 grams of multi-grain bread, toasted contains 288 calories, with 14.5 g of protein, 47.1 g of carbohydrate and 4.6 g of fat. It provides 8.1 g of fiber and 6.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 20% Carbs 65% Fat 15%
How multi-grain bread, toasted compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi-grain bread, toasted | 288 kcal | 14.5 g | 47.1 g | 4.6 g |
| Egg bread | 287 kcal | 9.5 g | 47.8 g | 6 g |
| Whole wheat hamburger or hotdog roll | 269 kcal | 12.4 g | 44.9 g | 4.4 g |
| Whole wheat naan bread | 286 kcal | 10.2 g | 46.2 g | 6.7 g |
| Protein bread, toasted | 270 kcal | 13.2 g | 48.1 g | 2.4 g |
Nutrition facts for multi-grain bread, toasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 288 kcal |
| Protein | 14.5 g |
| Carbohydrate | 47.1 g |
| Fat | 4.6 g |
| Fiber | 8.1 g |
| Sugar | 6.9 g |
| Saturated fat | 1 g |
| Salt | 1 g |
Print an EU-style nutrition label for multi-grain bread, toasted — per 100 g and per portion.
Vitamins and minerals in multi-grain bread, toasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 2.2 mg | 96% |
| Selenium | 35.8 µg | 65% |
| Copper | 0.31 mg | 34% |
| Niacin (B3) | 4.4 mg | 27% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 247 mg | 20% |
| Thiamin (B1) | 0.24 mg | 20% |
| Zinc | 1.9 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common multi-grain bread, toasted servings
How many calories in a portion of multi-grain bread, toasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice regular (24 g) | 69.1 kcal | 3.5 g | 11.3 g | 1.1 g |
| 1 oz (28 g) | 80.6 kcal | 4.1 g | 13.2 g | 1.3 g |
| 1 slice large (38 g) | 109 kcal | 6 g | 18 g | 2 g |
| 100 g (100 g) | 288 kcal | 15 g | 47 g | 5 g |
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Frequently asked questions
How many calories are in multi-grain bread, toasted?
Multi-grain bread, toasted has 288 calories per 100 grams.
How much protein is in multi-grain bread, toasted?
Multi-grain bread, toasted contains 14.5 g of protein per 100 g.
How much sugar is in multi-grain bread, toasted?
Multi-grain bread, toasted contains 6.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does multi-grain bread, toasted have?
Multi-grain bread, toasted has 8.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these multi-grain bread, toasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174914 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
