TempoLife › Calorie database › Bread › Chocolate chip cookies
Chocolate chip cookies calories and nutrition facts
100 grams of chocolate chip cookies contains 488 calories, with 5.7 g of protein, 58.2 g of carbohydrate and 28.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 46% Fat 50%
How chocolate chip cookies compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate chip cookies | 488 kcal | 5.7 g | 58.2 g | 28.4 g |
| Margarine chocolate chip cookie | 488 kcal | 5.7 g | 58.4 g | 28.3 g |
| Pie crust, baked | 506 kcal | 3.4 g | 58.5 g | 28.7 g |
| Peanut butter cookies, baked | 503 kcal | 9.1 g | 57.3 g | 27.5 g |
| Caramel, coconut, chocolate vanilla cookie | 489 kcal | 3.5 g | 64.1 g | 25.8 g |
Nutrition facts for chocolate chip cookies
| Nutrient | Per 100 g |
|---|---|
| Calories | 488 kcal |
| Protein | 5.7 g |
| Carbohydrate | 58.2 g |
| Fat | 28.4 g |
| Fiber | 0 g |
| Saturated fat | 14.1 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for chocolate chip cookies — per 100 g and per portion.
Vitamins and minerals in chocolate chip cookies
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.39 mg | 43% |
| Manganese | 0.66 mg | 29% |
| Selenium | 11.2 µg | 20% |
| Thiamin (B1) | 0.18 mg | 15% |
| Vitamin A | 139 µg | 15% |
| Iron | 2.5 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Magnesium | 55 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chocolate chip cookies servings
How many calories in a portion of chocolate chip cookies — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cookie, medium (16 g) | 78.1 kcal | 0.9 g | 9.3 g | 4.5 g |
| 1 oz (28 g) | 136.6 kcal | 1.6 g | 16.3 g | 8 g |
| 100 g (100 g) | 488 kcal | 6 g | 58 g | 28 g |
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Frequently asked questions
How many calories are in chocolate chip cookies?
Chocolate chip cookies has 488 calories per 100 grams.
How much protein is in chocolate chip cookies?
Chocolate chip cookies contains 5.7 g of protein per 100 g.
Are these chocolate chip cookies calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172808 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
