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Compressed baker's yeast calories and nutrition facts
100 grams of compressed baker's yeast contains 105 calories, with 8.4 g of protein, 18.1 g of carbohydrate and 1.9 g of fat. It provides 8.1 g of fiber per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 59% Fat 14%
How compressed baker's yeast compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Compressed baker's yeast | 105 kcal | 8.4 g | 18.1 g | 1.9 g |
| Baking powder | 53 kcal | 0 g | 27.7 g | 0 g |
| Low-sodium baking powder | 97 kcal | 0.1 g | 46.9 g | 0.4 g |
| Cornbread stuffing, prepared | 179 kcal | 2.9 g | 21.9 g | 8.8 g |
| Pancake, prepared | 194 kcal | 5.2 g | 36.7 g | 2.5 g |
Nutrition facts for compressed baker's yeast
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 8.4 g |
| Carbohydrate | 18.1 g |
| Fat | 1.9 g |
| Fiber | 8.1 g |
| Sugar | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for compressed baker's yeast — per 100 g and per portion.
Vitamins and minerals in compressed baker's yeast
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 1.9 mg | 157% |
| Zinc | 10 mg | 91% |
| Riboflavin (B2) | 1.1 mg | 87% |
| Niacin (B3) | 12.3 mg | 77% |
| Phosphorus | 336 mg | 27% |
| Vitamin B6 | 0.43 mg | 25% |
| Iron | 3.2 mg | 18% |
| Copper | 0.15 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common compressed baker's yeast servings
How many calories in a portion of compressed baker's yeast — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cake (17 g) | 17.9 kcal | 1.4 g | 3.1 g | 0.3 g |
| 100 g (100 g) | 105 kcal | 8 g | 18 g | 2 g |
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Frequently asked questions
How many calories are in compressed baker's yeast?
Compressed baker's yeast has 105 calories per 100 grams.
How much protein is in compressed baker's yeast?
Compressed baker's yeast contains 8.4 g of protein per 100 g.
How much fiber does compressed baker's yeast have?
Compressed baker's yeast has 8.1 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is compressed baker's yeast low in calories?
Compared with other bread it is: 105 kcal per 100 g versus a category median of 363.5 kcal.
Are these compressed baker's yeast calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175042 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
