TempoLife › Calorie database › Bread › Sprouted wheat bread
Sprouted wheat bread calories and nutrition facts
100 grams of sprouted wheat bread contains 188 calories, with 13.2 g of protein, 33.9 g of carbohydrate and 0 g of fat. It provides 5.3 g of fiber and 2.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 28% Carbs 72% Fat 0%
How sprouted wheat bread compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted wheat bread | 188 kcal | 13.2 g | 33.9 g | 0 g |
| Sprouted wheat bread, toasted | 205 kcal | 14.3 g | 36.8 g | 0 g |
| Whole-wheat English muffin | 203 kcal | 8.8 g | 40.4 g | 2.1 g |
| Pancake, prepared | 194 kcal | 5.2 g | 36.7 g | 2.5 g |
| Wheat reduced-calorie bread | 217 kcal | 13.3 g | 42.5 g | 2.9 g |
Nutrition facts for sprouted wheat bread
| Nutrient | Per 100 g |
|---|---|
| Calories | 188 kcal |
| Protein | 13.2 g |
| Carbohydrate | 33.9 g |
| Fat | 0 g |
| Fiber | 5.3 g |
| Sugar | 2.6 g |
| Saturated fat | 0 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for sprouted wheat bread — per 100 g and per portion.
Vitamins and minerals in sprouted wheat bread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 30 µg | 55% |
| Copper | 0.21 mg | 23% |
| Thiamin (B1) | 0.23 mg | 19% |
| Magnesium | 66 mg | 16% |
| Niacin (B3) | 2.3 mg | 15% |
| Phosphorus | 176 mg | 14% |
| Iron | 1.9 mg | 11% |
| Zinc | 1.2 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sprouted wheat bread servings
How many calories in a portion of sprouted wheat bread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 1 serving (38 g) | 71 kcal | 5 g | 13 g | 0 g |
| 100 g (100 g) | 188 kcal | 13 g | 34 g | 0 g |
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Frequently asked questions
How many calories are in sprouted wheat bread?
Sprouted wheat bread has 188 calories per 100 grams.
How much protein is in sprouted wheat bread?
Sprouted wheat bread contains 13.2 g of protein per 100 g.
How much sugar is in sprouted wheat bread?
Sprouted wheat bread contains 2.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does sprouted wheat bread have?
Sprouted wheat bread has 5.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Is sprouted wheat bread low in calories?
Compared with other bread it is: 188 kcal per 100 g versus a category median of 363.5 kcal.
Are these sprouted wheat bread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171850 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
