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Cheese sandwich crackers calories and nutrition facts
100 grams of cheese sandwich crackers contains 477 calories, with 9.3 g of protein, 61.7 g of carbohydrate and 21.1 g of fat. It provides 1.9 g of fiber and 3.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 8% Carbs 52% Fat 40%
How cheese sandwich crackers compares
Per 100 g, against the closest bread in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese sandwich crackers | 477 kcal | 9.3 g | 61.7 g | 21.1 g |
| Rye cheese sandwich cracker | 481 kcal | 9.2 g | 60.8 g | 22.3 g |
| Peanut butter sandwich cookies | 478 kcal | 8.8 g | 65.6 g | 21.1 g |
| Taco shell, baked | 476 kcal | 6.4 g | 63.5 g | 21.8 g |
| Archway peanut butter cookie | 480 kcal | 9 g | 58.5 g | 24.3 g |
Nutrition facts for cheese sandwich crackers
| Nutrient | Per 100 g |
|---|---|
| Calories | 477 kcal |
| Protein | 9.3 g |
| Carbohydrate | 61.7 g |
| Fat | 21.1 g |
| Fiber | 1.9 g |
| Sugar | 3.2 g |
| Saturated fat | 6.1 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for cheese sandwich crackers — per 100 g and per portion.
Vitamins and minerals in cheese sandwich crackers
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.68 mg | 52% |
| Selenium | 21.5 µg | 39% |
| Thiamin (B1) | 0.45 mg | 38% |
| Phosphorus | 406 mg | 32% |
| Niacin (B3) | 3.8 mg | 24% |
| Calcium | 257 mg | 20% |
| Iron | 2.4 mg | 13% |
| Manganese | 0.29 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cheese sandwich crackers servings
How many calories in a portion of cheese sandwich crackers — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cracker, sandwich (7 g) | 33.4 kcal | 0.7 g | 4.3 g | 1.5 g |
| ½ oz (14 g) | 66.8 kcal | 1.3 g | 8.6 g | 3 g |
| 100 g (100 g) | 477 kcal | 9 g | 62 g | 21 g |
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Frequently asked questions
How many calories are in cheese sandwich crackers?
Cheese sandwich crackers has 477 calories per 100 grams.
How much protein is in cheese sandwich crackers?
Cheese sandwich crackers contains 9.3 g of protein per 100 g.
How much sugar is in cheese sandwich crackers?
Cheese sandwich crackers contains 3.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cheese sandwich crackers calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174983 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
