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Mungo beans, cooked calories and nutrition facts
100 grams of mungo beans, cooked contains 105 calories, with 7.5 g of protein, 18.3 g of carbohydrate and 0.6 g of fat. It provides 6.4 g of fiber and 2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 28% Carbs 67% Fat 5%
How mungo beans, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mungo beans, cooked | 105 kcal | 7.5 g | 18.3 g | 0.6 g |
| Mung beans, cooked | 105 kcal | 7 g | 19.2 g | 0.4 g |
| Fava beans, cooked | 110 kcal | 7.6 g | 19.7 g | 0.4 g |
| Navy beans, canned | 113 kcal | 7.5 g | 20.5 g | 0.4 g |
| Great northern bean, canned | 114 kcal | 7.4 g | 21 g | 0.4 g |
Nutrition facts for mungo beans, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 7.5 g |
| Carbohydrate | 18.3 g |
| Fat | 0.6 g |
| Fiber | 6.4 g |
| Sugar | 2 g |
| Saturated fat | 0 g |
| Salt | 0 g |
Print an EU-style nutrition label for mungo beans, cooked — per 100 g and per portion.
Vitamins and minerals in mungo beans, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Manganese | 0.41 mg | 18% |
| Copper | 0.14 mg | 16% |
| Magnesium | 63 mg | 15% |
| Thiamin (B1) | 0.15 mg | 13% |
| Phosphorus | 156 mg | 12% |
| Iron | 1.8 mg | 10% |
| Niacin (B3) | 1.5 mg | 9% |
| Zinc | 0.83 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mungo beans, cooked servings
How many calories in a portion of mungo beans, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 105 kcal | 8 g | 18 g | 1 g |
| 1 cup (180 g) | 189 kcal | 14 g | 33 g | 1 g |
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Frequently asked questions
How many calories are in mungo beans, cooked?
Mungo beans, cooked has 105 calories per 100 grams.
How much protein is in mungo beans, cooked?
Mungo beans, cooked contains 7.5 g of protein per 100 g.
How much sugar is in mungo beans, cooked?
Mungo beans, cooked contains 2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does mungo beans, cooked have?
Mungo beans, cooked has 6.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these mungo beans, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172427 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
