TempoLife › Calorie database › Legumes › Chili
Chili calories and nutrition facts
100 grams of chili contains 103 calories, with 6.1 g of protein, 13.2 g of carbohydrate and 3.8 g of fat. It provides 3.3 g of fiber and 1.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 22% Carbs 47% Fat 31%
How chili compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili | 103 kcal | 6.1 g | 13.2 g | 3.8 g |
| Baked bean with beef, canned | 121 kcal | 6.4 g | 16.9 g | 3.5 g |
| Chili bean, cooked | 97 kcal | 5 g | 16.9 g | 1 g |
| Baked bean with pork, canned | 106 kcal | 5.2 g | 20 g | 1.6 g |
| Mungo beans, cooked | 105 kcal | 7.5 g | 18.3 g | 0.6 g |
Nutrition facts for chili
| Nutrient | Per 100 g |
|---|---|
| Calories | 103 kcal |
| Protein | 6.1 g |
| Carbohydrate | 13.2 g |
| Fat | 3.8 g |
| Fiber | 3.3 g |
| Sugar | 1.7 g |
| Saturated fat | 1.1 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for chili — per 100 g and per portion.
Vitamins and minerals in chili
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 3.4 mg | 19% |
| Zinc | 2 mg | 18% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 154 mg | 12% |
| Magnesium | 45 mg | 11% |
| Potassium | 365 mg | 8% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Vitamin B6 | 0.13 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chili servings
How many calories in a portion of chili — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (16 g) | 16.5 kcal | 1 g | 2.1 g | 0.6 g |
| 100 g (100 g) | 103 kcal | 6 g | 13 g | 4 g |
| 1 cup (256 g) | 264 kcal | 16 g | 34 g | 10 g |
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Frequently asked questions
How many calories are in chili?
Chili has 103 calories per 100 grams.
How much protein is in chili?
Chili contains 6.1 g of protein per 100 g.
How much sugar is in chili?
Chili contains 1.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does chili have?
Chili has 3.3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these chili calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175207 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
