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Red kidney beans, cooked calories and nutrition facts
100 grams of red kidney beans, cooked contains 127 calories, with 8.7 g of protein, 22.8 g of carbohydrate and 0.5 g of fat. It provides 7.4 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 27% Carbs 70% Fat 3%
How red kidney beans, cooked compares
Per 100 g, against the closest legumes in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red kidney beans, cooked | 127 kcal | 8.7 g | 22.8 g | 0.5 g |
| Kidney bean, cooked | 127 kcal | 8.7 g | 22.8 g | 0.5 g |
| California red kidney beans, cooked | 124 kcal | 9.1 g | 22.4 g | 0.1 g |
| Black beans | 132 kcal | 8.9 g | 23.7 g | 0.5 g |
| Black turtle bean, cooked | 130 kcal | 8.2 g | 24.4 g | 0.4 g |
Nutrition facts for red kidney beans, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 8.7 g |
| Carbohydrate | 22.8 g |
| Fat | 0.5 g |
| Fiber | 7.4 g |
| Sugar | 0.3 g |
| Saturated fat | 0.1 g |
| Salt | 0 g |
Print an EU-style nutrition label for red kidney beans, cooked — per 100 g and per portion.
Vitamins and minerals in red kidney beans, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.24 mg | 27% |
| Manganese | 0.48 mg | 21% |
| Iron | 2.9 mg | 16% |
| Thiamin (B1) | 0.16 mg | 13% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 142 mg | 11% |
| Zinc | 1.1 mg | 10% |
| Potassium | 403 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common red kidney beans, cooked servings
How many calories in a portion of red kidney beans, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (11 g) | 14 kcal | 1 g | 2.5 g | 0.1 g |
| 100 g (100 g) | 127 kcal | 9 g | 23 g | 1 g |
| 1 cup (177 g) | 225 kcal | 15 g | 40 g | 1 g |
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Frequently asked questions
How many calories are in red kidney beans, cooked?
Red kidney beans, cooked has 127 calories per 100 grams.
How much protein is in red kidney beans, cooked?
Red kidney beans, cooked contains 8.7 g of protein per 100 g.
How much fiber does red kidney beans, cooked have?
Red kidney beans, cooked has 7.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these red kidney beans, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175194 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
