TempoLife › Calorie database › Estonian foods › Estonian cottage cheese
Estonian cottage cheese calories and nutrition facts
100 grams of estonian cottage cheese contains 98 calories, with 12.6 g of protein, 3.4 g of carbohydrate and 4.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 50% Carbs 13% Fat 37%
How estonian cottage cheese compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Estonian cottage cheese | 98 kcal | 12.6 g | 3.4 g | 4.2 g |
| Estonian curd cheese | 96 kcal | 12.4 g | 4.2 g | 3.6 g |
| Meat jelly / brawn | 96 kcal | 14.8 g | 1.2 g | 3.6 g |
| Pork noodle soup | 88 kcal | 6.4 g | 9.8 g | 2.8 g |
| Solyanka soup | 78 kcal | 5.2 g | 5.4 g | 3.8 g |
Nutrition facts for estonian cottage cheese
| Nutrient | Per 100 g |
|---|---|
| Calories | 98 kcal |
| Protein | 12.6 g |
| Carbohydrate | 3.4 g |
| Fat | 4.2 g |
| Fiber | 0 g |
Print an EU-style nutrition label for estonian cottage cheese — per 100 g and per portion.
Calories in common estonian cottage cheese servings
How many calories in a portion of estonian cottage cheese — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 98 kcal | 13 g | 3 g | 4 g |
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Frequently asked questions
How many calories are in estonian cottage cheese?
Estonian cottage cheese has 98 calories per 100 grams.
How much protein is in estonian cottage cheese?
Estonian cottage cheese contains 12.6 g of protein per 100 g.
Is estonian cottage cheese low in carbs?
Yes by the numbers: Estonian cottage cheese has 3.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is estonian cottage cheese low in calories?
Compared with other estonian foods it is: 98 kcal per 100 g versus a category median of 182 kcal.
Are these estonian cottage cheese calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
