TempoLife › Calorie database › Estonian foods › Chicken cutlet
Chicken cutlet calories and nutrition facts
100 grams of chicken cutlet contains 188 calories, with 20.4 g of protein, 7.8 g of carbohydrate and 9.2 g of fat. It provides 0.4 g of fiber per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 42% Carbs 16% Fat 42%
How chicken cutlet compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken cutlet | 188 kcal | 20.4 g | 7.8 g | 9.2 g |
| Salt-cured salmon | 182 kcal | 20.6 g | 0 g | 11.4 g |
| Fried Baltic sprat | 198 kcal | 18.4 g | 4.8 g | 11.6 g |
| Marinated eel | 184 kcal | 16.8 g | 4.2 g | 11.2 g |
| Smoked fish | 172 kcal | 22.6 g | 0 g | 9.2 g |
Nutrition facts for chicken cutlet
| Nutrient | Per 100 g |
|---|---|
| Calories | 188 kcal |
| Protein | 20.4 g |
| Carbohydrate | 7.8 g |
| Fat | 9.2 g |
| Fiber | 0.4 g |
Print an EU-style nutrition label for chicken cutlet — per 100 g and per portion.
Calories in common chicken cutlet servings
How many calories in a portion of chicken cutlet — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 188 kcal | 20 g | 8 g | 9 g |
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Frequently asked questions
How many calories are in chicken cutlet?
Chicken cutlet has 188 calories per 100 grams.
How much protein is in chicken cutlet?
Chicken cutlet contains 20.4 g of protein per 100 g.
Is chicken cutlet low in carbs?
Yes by the numbers: Chicken cutlet has 7.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken cutlet a good source of protein?
Chicken cutlet provides 20.4 g of protein per 100 g — about 42% of its calories come from protein.
Are these chicken cutlet calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
