TempoLife › Calorie database › Estonian foods › Salt-cured salmon
Salt-cured salmon calories and nutrition facts
100 grams of salt-cured salmon contains 182 calories, with 20.6 g of protein, 0 g of carbohydrate and 11.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 45% Carbs 0% Fat 55%
How salt-cured salmon compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt-cured salmon | 182 kcal | 20.6 g | 0 g | 11.4 g |
| Smoked fish | 172 kcal | 22.6 g | 0 g | 9.2 g |
| Marinated eel | 184 kcal | 16.8 g | 4.2 g | 11.2 g |
| Chicken cutlet | 188 kcal | 20.4 g | 7.8 g | 9.2 g |
| Fried Baltic sprat | 198 kcal | 18.4 g | 4.8 g | 11.6 g |
Nutrition facts for salt-cured salmon
| Nutrient | Per 100 g |
|---|---|
| Calories | 182 kcal |
| Protein | 20.6 g |
| Carbohydrate | 0 g |
| Fat | 11.4 g |
| Fiber | 0 g |
Print an EU-style nutrition label for salt-cured salmon — per 100 g and per portion.
Calories in common salt-cured salmon servings
How many calories in a portion of salt-cured salmon — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 182 kcal | 21 g | 0 g | 11 g |
Log salt-cured salmon in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in salt-cured salmon?
Salt-cured salmon has 182 calories per 100 grams.
How much protein is in salt-cured salmon?
Salt-cured salmon contains 20.6 g of protein per 100 g.
Is salt-cured salmon low in carbs?
Yes by the numbers: Salt-cured salmon has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is salt-cured salmon a good source of protein?
Salt-cured salmon provides 20.6 g of protein per 100 g — about 45% of its calories come from protein.
Are these salt-cured salmon calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
