TempoLife › Calorie database › Estonian foods › Roasted meat
Roasted meat calories and nutrition facts
100 grams of roasted meat contains 218 calories, with 22.4 g of protein, 1.2 g of carbohydrate and 13.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 41% Carbs 2% Fat 57%
How roasted meat compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted meat | 218 kcal | 22.4 g | 1.2 g | 13.8 g |
| Pork cutlet | 224 kcal | 18.6 g | 8.4 g | 13.2 g |
| Oven-roasted chicken | 198 kcal | 24.6 g | 1.2 g | 10.8 g |
| Salt-cured salmon | 182 kcal | 20.6 g | 0 g | 11.4 g |
| Fried Baltic sprat | 198 kcal | 18.4 g | 4.8 g | 11.6 g |
Nutrition facts for roasted meat
| Nutrient | Per 100 g |
|---|---|
| Calories | 218 kcal |
| Protein | 22.4 g |
| Carbohydrate | 1.2 g |
| Fat | 13.8 g |
| Fiber | 0 g |
Print an EU-style nutrition label for roasted meat — per 100 g and per portion.
Calories in common roasted meat servings
How many calories in a portion of roasted meat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 218 kcal | 22 g | 1 g | 14 g |
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Frequently asked questions
How many calories are in roasted meat?
Roasted meat has 218 calories per 100 grams.
How much protein is in roasted meat?
Roasted meat contains 22.4 g of protein per 100 g.
Is roasted meat low in carbs?
Yes by the numbers: Roasted meat has 1.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is roasted meat a good source of protein?
Roasted meat provides 22.4 g of protein per 100 g — about 41% of its calories come from protein.
Are these roasted meat calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
