TempoLife › Calorie database › Estonian foods › Smoked fish
Smoked fish calories and nutrition facts
100 grams of smoked fish contains 172 calories, with 22.6 g of protein, 0 g of carbohydrate and 9.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 52% Carbs 0% Fat 48%
How smoked fish compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked fish | 172 kcal | 22.6 g | 0 g | 9.2 g |
| Salt-cured salmon | 182 kcal | 20.6 g | 0 g | 11.4 g |
| Chicken cutlet | 188 kcal | 20.4 g | 7.8 g | 9.2 g |
| Oven-roasted chicken | 198 kcal | 24.6 g | 1.2 g | 10.8 g |
| Marinated eel | 184 kcal | 16.8 g | 4.2 g | 11.2 g |
Nutrition facts for smoked fish
| Nutrient | Per 100 g |
|---|---|
| Calories | 172 kcal |
| Protein | 22.6 g |
| Carbohydrate | 0 g |
| Fat | 9.2 g |
| Fiber | 0 g |
Print an EU-style nutrition label for smoked fish — per 100 g and per portion.
Calories in common smoked fish servings
How many calories in a portion of smoked fish — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 172 kcal | 23 g | 0 g | 9 g |
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Frequently asked questions
How many calories are in smoked fish?
Smoked fish has 172 calories per 100 grams.
How much protein is in smoked fish?
Smoked fish contains 22.6 g of protein per 100 g.
Is smoked fish low in carbs?
Yes by the numbers: Smoked fish has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is smoked fish a good source of protein?
Smoked fish provides 22.6 g of protein per 100 g — about 52% of its calories come from protein.
Are these smoked fish calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
