TempoLife › Calorie database › Estonian foods › Pork roast
Pork roast calories and nutrition facts
100 grams of pork roast contains 268 calories, with 24.2 g of protein, 0.6 g of carbohydrate and 18.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 37% Carbs 1% Fat 62%
How pork roast compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork roast | 268 kcal | 24.2 g | 0.6 g | 18.4 g |
| Estonian caraway curd cheese | 268 kcal | 18.4 g | 4.2 g | 20.2 g |
| Roasted meat | 218 kcal | 22.4 g | 1.2 g | 13.8 g |
| Oven-roasted chicken | 198 kcal | 24.6 g | 1.2 g | 10.8 g |
| Pork cutlet | 224 kcal | 18.6 g | 8.4 g | 13.2 g |
Nutrition facts for pork roast
| Nutrient | Per 100 g |
|---|---|
| Calories | 268 kcal |
| Protein | 24.2 g |
| Carbohydrate | 0.6 g |
| Fat | 18.4 g |
| Fiber | 0 g |
Print an EU-style nutrition label for pork roast — per 100 g and per portion.
Calories in common pork roast servings
How many calories in a portion of pork roast — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 268 kcal | 24 g | 1 g | 18 g |
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Frequently asked questions
How many calories are in pork roast?
Pork roast has 268 calories per 100 grams.
How much protein is in pork roast?
Pork roast contains 24.2 g of protein per 100 g.
Is pork roast low in carbs?
Yes by the numbers: Pork roast has 0.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork roast a good source of protein?
Pork roast provides 24.2 g of protein per 100 g — about 37% of its calories come from protein.
Are these pork roast calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
