TempoLife › Calorie database › Estonian foods › Smoked sausage
Smoked sausage calories and nutrition facts
100 grams of smoked sausage contains 312 calories, with 14.8 g of protein, 2.4 g of carbohydrate and 27.6 g of fat. It provides 0.2 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 19% Carbs 3% Fat 78%
How smoked sausage compares
Per 100 g, against the closest estonian foods in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked sausage | 312 kcal | 14.8 g | 2.4 g | 27.6 g |
| Blood sausage in sauce | 312 kcal | 13.8 g | 18.6 g | 20.8 g |
| Estonian caraway curd cheese | 268 kcal | 18.4 g | 4.2 g | 20.2 g |
| Cold smoked sausage | 386 kcal | 18.4 g | 1.8 g | 34.2 g |
| Pork roast | 268 kcal | 24.2 g | 0.6 g | 18.4 g |
Nutrition facts for smoked sausage
| Nutrient | Per 100 g |
|---|---|
| Calories | 312 kcal |
| Protein | 14.8 g |
| Carbohydrate | 2.4 g |
| Fat | 27.6 g |
| Fiber | 0.2 g |
Print an EU-style nutrition label for smoked sausage — per 100 g and per portion.
Calories in common smoked sausage servings
How many calories in a portion of smoked sausage — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 312 kcal | 15 g | 2 g | 28 g |
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Frequently asked questions
How many calories are in smoked sausage?
Smoked sausage has 312 calories per 100 grams.
How much protein is in smoked sausage?
Smoked sausage contains 14.8 g of protein per 100 g.
Is smoked sausage low in carbs?
Yes by the numbers: Smoked sausage has 2.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these smoked sausage calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
